Saturday, July 27 • 10:30am - 12:30pm
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Cultivating a floating practice in asana depends on finding a balance between intelligent strength and deliberate technique. Strength brings the levity to the movements, but it is the proper technique that brings the grace. In this workshop we will move through a strong and creative flow that will unlock new movement patterns, new transitions and new knowledge on how to float through your practice. This is an all-levels workshop with modifications and variations given throughout.

avatar for Adam Whiting

Adam Whiting

I used to have panic attacks. The kind the struck with such ferocity and frequency that I was convinced I was dying. My arms and face would go numb, the room would spin with vertigo and every ounce of my being was thrown into primal survival mode. I’m not sure why I went to my first... Read More →

Saturday July 27, 2019 10:30am - 12:30pm
Asheville Social Hall 81 Broadway St, Asheville, NC 28801, USA

Attendees (55)