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Friday, July 26 • 1:30pm - 3:30pm
Yoga for Releasing Stress & Anxiety FULL

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Cat Matlock is a graduate of Trauma Informed Yoga Therapy™ and a certified facilitator of the Overcome Anxiety™ therapeutic yoga series. In this workshop students will learn the neuroscience of how trauma and everyday life stresses affect, and even create, our nervous systems. Students will be empowered with simple PROVEN practices to alleviate stress and tension in the nervous system, even healing panic disorder. Class includes a short powerpoint presentation, pranayama breathing practices, simple yoga asana, and Yoga Nidra.

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Cat Matlock

Cat Matlock, Founder of FreeBody Therapeutic Massage Clinic and West Asheville Yoga, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices... Read More →

Friday July 26, 2019 1:30pm - 3:30pm
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA

Attendees (110)