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Sunday, July 28 • 8:00am - 10:00am
Happy Hips & Low Back: Anatomy, Therapuetic Rolling & Yoga FILLING

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Join Cat Matlock as she helps deepen your understanding of your hips and low back and how to create balance in the tensional systems in these areas. We will explore hip and lumbar spine anatomy in a short anatomy class then move to our mats to strengthen, roll out tight tissues using therapy balls, and stretch. This class will help you to understand, and heal, sciatica, hip pain, hip mobility issues, weakness standing on one leg, low back pain, SI joint dysfunction, and more.

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Cat Matlock

Cat Matlock, Founder of FreeBody Therapeutic Massage Clinic and West Asheville Yoga, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices... Read More →

Sunday July 28, 2019 8:00am - 10:00am
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA

Attendees (88)