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Sunday, July 28 • 11:00am - 12:30pm
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This 2 hour workshop introduces meditation, breathing exercises, and guided deep relaxation practices to unpack the personal stresses that take us out of alignment within our daily lives and use that knowing as fuel to move deeper into our practice. One of the biggest challenges with starting a meditation practice or attempting to integrate embodied relaxation techniques is relaxing the mind and body enough to begin. Chelsea’s workshops are committed to working with practitioners who are new and possibly overwhelmed by not knowing where or how to begin a meditation practice. Through gentle yoga movements, breathing exercises, guided meditation, and opportunities for reflection, Chelsea’s technique will guide you into sustainable and practical ways to begin a daily meditation practice that will support clarity, and provide ways to harness internal power through the breath. This mini workshop is ideal for all levels of practitioners and will engage brief moments of journaling. All participants are asked to bring a journal, writing utensil, and any additional props like a blanket or layered clothing are recommended.

Presenters
avatar for Chelsea Jackson Roberts

Chelsea Jackson Roberts

Chelsea Jackson Roberts, celebrated yoga instructor, educator, and passionate change agent skilled in the art of cultivating community through yoga. With 10+ years of teaching experience in asana & meditation, Chelsea’s unique teaching style makes yoga truly accessible to a wide... Read More →



Sunday July 28, 2019 11:00am - 12:30pm
Masonic Temple ~ Theater 80 Broadway St, Asheville, NC 28801, USA

Attendees (50)


Waitlist (4)