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Friday, July 26 • 8:30am - 10:00am
Stable to The Core FILLING

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It’s all about the core! Your core muscles are critical to arm balances, inversions, and a strong healthy practice for your entire life. But, a healthy core is not just about getting a six-pack, yogis! The deep core starts at the pelvic floor and wraps around both the front and back of your abdominals--360 degrees around the torso. In this workshop, we will jump in and strengthen our core from the inside outwitha strong practice that will change how you see “core work,” and learn how to keep your core healthy and strong with yoga asana, breath work and bandhas. All levels welcome.

Presenters
avatar for Danni Pomplun

Danni Pomplun

Danni Pomplun is a 500-hr E-RYT Yoga Teacher, teacher trainer and a member of the training faculty at Yoga Tree in San Francisco. Danni leads popular workshops and immersions across the country as well. No matter where he goes the thread of community remains. His style has been described... Read More →



Friday July 26, 2019 8:30am - 10:00am
AC Hotel Vespara 10 Broadway St, Asheville, NC 28801, USA