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Saturday, July 27 • 10:30am - 12:30pm
Holy Hips Batman FULL

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Ready for a hip-opening flow? Get prepared to fly high! Physically, the hips act similarly to the Grand Central Station; many muscles and forces come together and are distributed through the rest of the body. The weight of the upper body comes into the pelvis and it is the part of the body that separates your upper from your lower body. The hips have many deep and strong muscles that are needed for stability, movement and mobility. Tension in the hips is not only caused by mental stress or physical fitness, lifestyle, age, genetics, physical accidents, and traumas, but collectively these have an impact on tightness in the hips. The psoas is an important and big muscle in the body that is involved in almost any movement of the body. As the primary hip flexor, tightness in this muscle can lead to misalignment in the legs and low back. This class will focus on strengthening and opening different areas of the hips. We will combine vinyasa flow, cardio and holding poses, core work, deep hip-openers and backbends. We will work towards Eka Pada Galavasana or Flying Pigeon.

Presenters
avatar for Danni Pomplun

Danni Pomplun

Danni Pomplun is a 500-hr E-RYT Yoga Teacher, teacher trainer and a member of the training faculty at Yoga Tree in San Francisco. Danni leads popular workshops and immersions across the country as well. No matter where he goes the thread of community remains. His style has been described... Read More →



Saturday July 27, 2019 10:30am - 12:30pm
The Capital Club 82 Patton Ave Suite 800, Asheville, NC 28801

Attendees (70)


Waitlist (4)