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Friday, July 26 • 10:30am - 12:30pm
Super Hero School - The Mystical Art of Being Awesome FILLING

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Every super-hero must go through the proper training in order to take flight. Focusing on steady progression, arm balances and inversions require firm resolve, solid technique, and firm integration of alignment and breath. Shapes such as crow, eight angles, headstand and handstand require use of the core, the breath and the use of energetic locks called bandhas. This workshop will cover those poses which require one to hover above the ground or have the feet or hips above the head, with the connection being the hands, forearms, and head. Arm balances and inversions have as much to do with overcoming fear and infusing one with boldness confidence as much as advancing the asana practice. With diligence and dedication, the inner Hero is revealed.

Presenters
avatar for J Miles

J Miles

J Miles is a yogi, martial artist, body worker, retired breakdancer, community activist, and the son of a Baptist minister. He has been studying eastern arts and philosophy for over 15 years. From the teachings of Swami Satchidananda and Integral Yoga, along with Ashtanga, Jivamukti... Read More →



Friday July 26, 2019 10:30am - 12:30pm
AC Hotel Aurora 10 Broadway St, Asheville, NC 28801, USA

Attendees (38)