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Saturday, July 27 • 1:30pm - 3:30pm
Psoas Release Party FILLING

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This workshop is not really a party, but I love the name; and in my experience, if my psoas is tight and releases, it feels like a celebration! Come join in for an exploration of the mind-body connection as it relates to one of the deepest, most complex muscle groups in the body. This muscle group has been discovered to affect our mood and health, otherwise known as the muscle of the soul. This muscle group is key to a balanced, well-organized body and mind and it is closely linked to our fight or flight response. Without actually attaching to the pelvis, it crosses over the front of the pelvis and connects to the legs and spine, therefore problems may show up in other parts of the body: knees, pelvis, hips, neck/shoulders, sciatic and low back. It also can affect your breathing since it ties into your main breathing muscle, the diaphragm. We will look at how the abdominals and gluteal muscles play a roll in a healthy iliopsoas - expect affective some core work. This workshop is good for people who enjoy geeking out on how the human body functions. There will be a thirty-minute lecture followed by an asana practice and questions will be taken throughout the workshop. Please come ready to learn and release your hips in this all levels workshop.

avatar for Joe Taft

Joe Taft

Joe (E-RYT500) has a deep passion for teaching and love of people. He uses imagery and other neurological techniques to connect the mind and body through yoga. He weaves into his teaching each week a new theme with either a story or a life-affirming philosophy connected to an over-arching... Read More →

Saturday July 27, 2019 1:30pm - 3:30pm
The Capital Club 82 Patton Ave Suite 800, Asheville, NC 28801

Attendees (65)