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Sunday, July 28 • 8:00am - 10:00am
Detox Flow LIMITED

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Limited Capacity seats available

It’s time to liberate your hips and free your spine. Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. We can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and stretch the hamstrings. While unlocking this area of our bodies we will also free the spine with twists which can infuse the body with vitality and well being and release enormous amounts of tension. Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders. This very fun workshop is great for beginners, intermediate advanced practitioners and teachers who want to learn how to up level in creative ways and also provide a safe foundation for their beginning students.

Presenters
avatar for Les Leventhal

Les Leventhal

Les (www.lesleventhalyoga.com), formerly of Yoga Tree San Francisco & Yoga Barn Bali is one of the most worldwide beloved yoga teachers.  Having trained with Ana Forrest, Tias Little, Seane Corn & Max Strom, Les’ vinyasa classes & workshops are steeped in the Forrest tradition & filled with technique & alignm... Read More →



Sunday July 28, 2019 8:00am - 10:00am
Asheville Social Hall 81 Broadway St, Asheville, NC 28801, USA

Attendees (42)