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Saturday, July 27 • 10:30am - 12:30pm
Gravity & Grace LIMITED

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Limited Capacity seats available

This Arm balance and Inversions workshop empowers students to have fun with their fear, often achieving what they may have previously thought not possible. We’ll cover the foundations of setting up an arm balance for newer students, while more advanced practitioners are encouraged to try and explore various up- levels. This workshop is accessible for all levels. Flying is like a great fire of courage – once that flame is ignited – it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. In this workshop you will strengthen your core to better support your arm balances. We will build upper body strength which will help support and build healthier wrists, elbows and shoulders. We will guide you to engage the legs, so they don’t take refuge in Savasana. Begin cultivating awareness of your body in an upside down position and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore full of fear. This workshop will launch you there.

Presenters
avatar for Les Leventhal

Les Leventhal

Les (www.lesleventhalyoga.com), formerly of Yoga Tree San Francisco & Yoga Barn Bali is one of the most worldwide beloved yoga teachers.  Having trained with Ana Forrest, Tias Little, Seane Corn & Max Strom, Les’ vinyasa classes & workshops are steeped in the Forrest tradition & filled with technique & alignm... Read More →



Saturday July 27, 2019 10:30am - 12:30pm
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA

Attendees (51)