Asheville Yoga Festival 2019

Somatic Flow and Yin is an All Levels Hatha Flow and Yin Yoga workshop accompanied by live cello by Brooke German that will lead you through an experiential understanding of how the ancient practice of yoga can serve to awaken somatic intelligence. The word somatic is derived from the Greek work Somatikos, which means "of the body". Somatic Learning techniques invite you to differentiate subtle levels of sensations within your body and connect to the breath in a way that releases habitual tension as well as connecting to your body's own self-organizing and renewing intelligence. This playful Hatha Flow and Yin class will have you laughing, learning, relaxing and integrating new ways of relating to your body's immense wisdom.

Brooke German is a classically trained pianist, vocalist, and cellist, and she has been a practicing yogi since 2007. As a soloist, Brooke has played for yoga classes and meditations in the Asheville area. She layers rhythm, melodies, and her voice through live looping offering a raw and organic sound.