Sunday, July 28 • 2:00pm - 3:30pm
Bhakti Power Flow: Polyvagal Theory LIMITED

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Limited Capacity seats available

Learn how yoga combined with a clear understanding of Polyvagal Theory can help you reduce anxiety, live longer, increase resilience and experience deeper intimacy in your relationships. The vinyāsa sequence will move with live music by Alvin Young for steady ujjāyī breathing (6 breaths a minute) to increase Polyvagal tone, strength, balance and flexibility.

avatar for Michael Johnson

Michael Johnson

"Michael Johnson’s classes are a beautiful mix of music, exploration of the yoga sutras, well-sequenced asana practice, and devotion to the highest virtues of humanity- and peppered with tidbits of science and humor. In my opinion, it is a well-rounded experience which gently guides... Read More →

Sunday July 28, 2019 2:00pm - 3:30pm
The Venue ~ Balcony 21 North Market Street, Asheville, NC, USA

Attendees (47)