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Saturday, July 27 • 8:00am - 10:00am
The Sacred + Chill - Resting Within FILLING

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Rest is essential. In rest we heal, gain powerful insights, and renew. In this class, we will begin in a seated position with simple breath work to connect us to our bodies. From there will we practice 4-6 Restorative (supported) postures, each for 10-15 minutes, allowing the body, heart, and mind to settle. As we settle into the support our whole being naturally gains deeper access to what is essential, to what is sacred within. We will end with a long held savasana and guided deep relaxation. *Please bring a pillow and a blanket if you have available.

Presenters
avatar for Octavia Raheem

Octavia Raheem

Octavia Raheem is a Yoga Alliance experienced registered teacher (E-RYT) at the 200-hour level. She completed teacher training under the guidance of Graham Fowler and Elizabeth Nix at Peachtree Yoga Center in 2007 and began teaching later that year. To date, Octavia has taught over... Read More →



Saturday July 27, 2019 8:00am - 10:00am
The Capital Club 82 Patton Ave Suite 800, Asheville, NC 28801

Attendees (56)