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Saturday, July 27 • 1:30pm - 3:30pm
Out of the Darkness, Into the Light FULL

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Yoga and Addiction

We are all addicted to something.......to our thoughts, ideas, beliefs.  We walk as if blind, in the dark- reacting and responding merely by habit.  Thinking happiness is obtained by getting our “wants and likes”, we constantly chase one immediate gratification after another.  With Yoga, we learn that True Happiness is found by changing our thinking, our habits, and therefore our reactions and responses. We learn to realize the true gift of this human experience!

Join Rosie for this invigorating mixed flow class in which the asana is meant to challenge- placing our bodies in familiar and then unfamiliar shapes.  By practicing sitting in a little discomfort in the poses, we can prepare for the daily discomforts of life, learning to face them with Grace so we may become stronger in order to fulfill our reasons for being on this earth.  You will leave with a new tool box, filled with golden nuggets to enhance your daily living right now.  This class will be filled with vigorous asana coupled with long seated holds - all meant to mimic life on the mat so that you can learn to live off the mat 

Finish up with a taste of Rosie’s home-made, organic Kombucha after a short Yoga Nidra and Savasana

avatar for Rosie Green Mulford

Rosie Green Mulford

Rosie took her first yoga class in Coconut Grove, Florida in 1974. Herinstructor was Eve Diskin-then the Director of the American Institute ofYoga. During college and for a short time after, Rosie concentrated on herballet studies, incorporating her yogic knowledge into her balletexercises... Read More →

avatar for Amah Devi

Amah Devi

Amah Devi is a bhakti yoga & mantra music teacher based in Asheville, NC. Over the last decade, she has inspired hundreds of yogis around the country to free their voices and open their practice to the subtle and ecstatic joys of chanting mantras and playing harmonium.  With a background... Read More →

Saturday July 27, 2019 1:30pm - 3:30pm
AC Hotel Aurora 10 Broadway St, Asheville, NC 28801, USA

Attendees (46)

Waitlist (3)