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Friday, July 26 • 1:30pm - 3:30pm
Breath RX: An Invigorating & Healing Practice FULL

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The breath is intimately connected to our ability to create a more therapeutic practice and the beauty of the breath is that we can tap into it’s effects anytime, in any practice.  This class will dig into how to use the breath to magnify the therapeutic impact of your work on the mat. We’ll begin with a brief overview of the anatomy of the breath then transition through a breath-centric practice designed to help you tap into the breath in a way that you can utilize anytime you like, on or off your mat.  The flow portion of this class will incorporate different pranayama practices into a therapeutic flow to help create a calm sense of invigoration to prepare you for a full day ahead.  Most importantly, you will gain an understanding & experience of the breath as well as some tools that you can tap back into in any practice, anytime.  Open to all levels with some vinyasa experience.

avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine with the traditional practices of yoga to serve the medical communities with a mission to help people thrive and live their best, healthiest lives. Tapping into her medical background... Read More →

Friday July 26, 2019 1:30pm - 3:30pm
The Venue ~ Mezzanine 21 N Market St, Asheville, NC 28801, USA

Attendees (119)