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Saturday, July 27 • 1:30pm - 3:30pm
Myofascial Release Revealed: Unlock Your Tissues FULL

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Myofascial release can literally be a game changer for so many people and even better it’s easy to learn how to do it yourself.  This class will begin with a short intro to the what, why & how of myofascial release and then quickly jump into the application so that you can experience it firsthand.  We will work our way through the legs, shoulders, back & hips leaving you relaxed, rejuvenated and ready for more yoga tomorrow! Leave with a basic understanding of myofascial release that you can put to use right away.  No experience necessary, but you will need to bring 3 tennis balls or myofascial release balls for this class.

avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine with the traditional practices of yoga to serve the medical communities with a mission to help people thrive and live their best, healthiest lives. Tapping into her medical background... Read More →

Saturday July 27, 2019 1:30pm - 3:30pm
The Venue ~ Mezzanine 21 N Market St, Asheville, NC 28801, USA

Attendees (120)

Waitlist (20)