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Friday, July 26 • 8:00am - 10:00am
The Power of Stillness FILLING

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Yin & Nidra Workshop we will dive deep into the body and mind using an artistically woven and challenging Yin Yoga practice followed by a Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially, this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Presenters
avatar for Tymi Howard

Tymi Howard

I AM TYMI HOWARD 500 E-RYT, International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in Central Florida. Pioneering the Vinyasa Yoga movement in Central Florida. You can join me teaching and presenting at yoga studios and gatherings around the world... Read More →



Friday July 26, 2019 8:00am - 10:00am
The Capital Club 82 Patton Ave Suite 800, Asheville, NC 28801

Attendees (54)