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Thursday, July 25 • 8:00am - 12:00pm
Inversions and Adjustments FILLING

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The ability to step back and adjust our perspective is a crucial skill for humankind. Inversions are believed to improve brain function, balance hormones, and release endorphins! By turning your body upside down, you will break down personal barriers and develop patience and focus.

Learn to create a valuable and enriching inversion practice with Jonny Kest’s accessible yet powerful building blocks. In this immersion, we will explore simple and complex inversions as well as the deep connection of hands on adjustments. Together, we will support and encourage each others physical and psychological growth.

No props necessary.  Bring an open heart and a playful spirit. ALL LEVELS ENCOURAGED.

avatar for Jonny Kest

Jonny Kest

Yoga Teacher

Thursday July 25, 2019 8:00am - 12:00pm
The Cambria Downtown 15 Page Avenue, Asheville NC 28801

Attendees (30)