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Thursday, July 25 • 1:00pm - 5:00pm
Yoga & Recovery LIMITED

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Limited Capacity seats available

Whether you are a member of a 12 step recovery program or not, most of us are looking to recover or heal from something in our lives, whether it be from patterns of behavior we are looking to change or from relationships that keep going in a direction that prevent us from receiving the love and intimacy that we truly desire.
In this workshop we will explore different behavior patterns that lead to isolating behavior and how distractions such as drugs, alcohol, food, smoking, sex and shopping separate us from the Atman, the divine, true uncluttered nature of ourselves.  We will discuss addictions to drama, adrenaline and focusing on other people’s problems (co-dependency).
Then, we will review the 12 steps of recovery to gain insight on some of our old habits (samskaras), some of which are so engrained that we might not even be aware of them or that they compromise our self worth or step over loved one’s boundaries.
We will move through a sequence of poses while invoking each of the 12 steps that allows us to practice being with the unmanageability of early recovery and flowing through to ultimately taste the bliss of emotional sobriety and altruism, incorporating yoga into our recovery on and off the mat.

avatar for Les Leventhal

Les Leventhal

Les (www.lesleventhalyoga.com), formerly of Yoga Tree San Francisco & Yoga Barn Bali is one of the most worldwide beloved yoga teachers.  Having trained with Ana Forrest, Tias Little, Seane Corn & Max Strom, Les’ vinyasa classes & workshops are steeped in the Forrest tradition & filled with technique & alignm... Read More →

Thursday July 25, 2019 1:00pm - 5:00pm
The Cambria Downtown 15 Page Avenue, Asheville NC 28801

Attendees (22)