Asheville Yoga Festival 2019

Join this therapeutic journey of yoga poses to investigate the pelvic floor, sacroiliac joints, buttock and core muscles in relation to leg length discrepancies and other asymmetries of the pelvis. You will learn ways to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies. Based on her personal experience with sacroiliac pain, Lillah became a specialist in this area and has produced a DVD and a course for Yoga U Online by the same title.

Deepen your roots. Explore the magic of alignment and how the parts relate to the whole on all levels. Employing the breath, the discovery of resistance, the psychology behind sensation, and the intention to connect to your highest purpose, we move from dis-integration to integration. Drawing on her background in anatomy and physiology, and study of fascia, along with 30 years of Iyengar and metaphysical training, Lillah will be your guide.