J Miles is a yogi, martial artist, body worker, retired breakdancer, community activist, and the son of a Baptist minister. He has been studying eastern arts and philosophy for over 15 years. From the teachings of Swami Satchidananda and Integral Yoga, along with Ashtanga, Jivamukti and other prominent systems of yoga, “Yogi J” has crafted a style tempered by humor that aims to create a fluid, sustainable, and enjoyable practice for every individual. “Practice is effort toward steadiness of mind,” explains J.